Course Content
Section 1 – Welcome to Fathering Foundations
Help dads feel comfortable, understand what the course covers, and recognize that they are not alone in their challenges.
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Section 3 – Navigating the New World of Single Parenthood
Total Time: ~1.5 Hours
Objective:
Help fathers understand the realities of single parenthood and provide actionable strategies to navigate challenges while building a secure, nurturing environment for their children.
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Section 4: Being the Best Dad for Your Kids
Objective:
Empower fathers to step into their role as the best version of themselves for their kids by providing actionable strategies, mindset shifts, and practical activities. This section focuses on emotional presence, positive communication, self-improvement, and long-term vision for their fatherhood journey.
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Section 5: Co-Parenting with Your Ex
Objective:
Equip dads with practical strategies to navigate co-parenting with their ex in a way that minimizes conflict and prioritizes the well-being of their children. This section focuses on effective communication, setting boundaries, and creating a healthy co-parenting environment, with an emphasis on the benefits for both dads and kids.
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Section 6: What to Expect for Your Future
Objective:
Prepare dads for the emotional, financial, and personal changes they can expect as they navigate life after separation or divorce. This section focuses on personal growth, setting long-term goals, and embracing the future with optimism and confidence. The aim is to empower dads to see their challenges as opportunities to become stronger, healthier, and more engaged fathers.
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Fatherhood 1
About Lesson

Key Message: Understanding your emotional reactions can help you manage stress, improve relationships, and become a better dad.

Topics Covered:

  • Recognizing stress triggers and how they affect your behavior.
  • Introduction to attachment styles and how they influence your parenting and co-parenting.
  • Techniques to manage emotions and stay grounded.

Video Prompt:

  • Title: “Understanding Your Emotional Triggers and Attachment Style”
  • Length: ~7 minutes
  • Content: Explain attachment styles (secure, anxious, avoidant) with real-life examples and how they show up during stressful situations like divorce.

Action Steps:

  1. Identify Your Attachment Style:
    • Use a quick quiz to help dads identify their attachment style.
    • Provide examples of how each style may show up during co-parenting or interacting with their kids.
  1. Stress Management Techniques:
    • Practice box breathing (inhale for 4 seconds, hold for 4, exhale for 4, hold for 4).
    • Keep a “Trigger Journal” to track moments when you feel stressed and how you reacted.
    • Write down one alternative action you can take next time you feel triggered.