About Lesson
Key Message: Self-care isn’t selfish—it’s necessary. Taking care of your mind and body makes you a stronger, more present dad.
Final Video Prompt:
- Title: “Your Self-Care Action Plan”
- Length: ~5 minutes
- Content: Encourage dads to reflect on what they’ve learned and commit to one new self-care habit.
Final Reflection:
- Write Your Self-Care Pledge:
- “I will take care of my mental and physical health so I can be the best dad for my kids.”