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Fathers

Empowering

Fathers

[email protected]

Fathers

Empowering

Fathers

DONATE TODAY
BE THE KING
Course Content
Section 1 – Welcome to Fathering Foundations
Help dads feel comfortable, understand what the course covers, and recognize that they are not alone in their challenges.
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Discussion Points
Key Terms to Know
Identify Your Co-Parent Relationship (25–30 minutes)
Building a Strong Foundation (15–20 minutes)
Section 2 – Self-Care for Dads During Tough Times
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2.1 Introduction: Why Self-Care is Critical (5–7 minutes)
2.2 Emotional Self-Care: Managing Stress and Understanding Your Attachment Style (20 minutes)
2.3 Talking About the Situation: How to Share Without Oversharing (15 minutes)
2.4 Physical Self-Care: Fitness and Healthy Eating (25 minutes)
2.5 Social Self-Care: Finding Positive Male Role Models and Groups (15 minutes)
2.6 Bringing It All Together (5–7 minutes)
Section 3 – Navigating the New World of Single Parenthood
Total Time: ~1.5 Hours
Objective:
Help fathers understand the realities of single parenthood and provide actionable strategies to navigate challenges while building a secure, nurturing environment for their children.
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Part 1: The Reality Check – You’re a Single Dad Now (15 minutes)
Part 2: Building a New Routine (20 minutes)
Part 3: Managing Emotions – Yours and Theirs (25 minutes)
Part 4: Balancing Work and Parenting (20 minutes)
Part 5: Financial Planning as a Single Dad (15 minutes)
Section 4: Being the Best Dad for Your Kids
Objective:
Empower fathers to step into their role as the best version of themselves for their kids by providing actionable strategies, mindset shifts, and practical activities. This section focuses on emotional presence, positive communication, self-improvement, and long-term vision for their fatherhood journey.
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Part 1: The Father They Need (15 minutes)
Part 2: Positive Communication (25 minutes)
Part 3: Modeling Healthy Behavior (20 minutes)
Part 4: Building a Legacy (20 minutes)
Part 5: The Benefits of Being the Best Dad (10 minutes)
Section 5: Co-Parenting with Your Ex
Objective:
Equip dads with practical strategies to navigate co-parenting with their ex in a way that minimizes conflict and prioritizes the well-being of their children. This section focuses on effective communication, setting boundaries, and creating a healthy co-parenting environment, with an emphasis on the benefits for both dads and kids.
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Part 1: Why Co-Parenting Matters (15 Minutes)
Part 2: Communication Strategies for Co-Parenting (25 Minutes)
Part 3: Setting Boundaries (20 Minutes)
Part 4: Managing Conflict (20 Minutes)
Part 5: The Benefits of Healthy Co-Parenting (10 Minutes)
Section 6: What to Expect for Your Future
Objective:
Prepare dads for the emotional, financial, and personal changes they can expect as they navigate life after separation or divorce. This section focuses on personal growth, setting long-term goals, and embracing the future with optimism and confidence. The aim is to empower dads to see their challenges as opportunities to become stronger, healthier, and more engaged fathers.
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Part 1: The Journey Ahead (15 Minutes)
Part 2: Emotional Resilience – Handling What Comes Next (25 Minutes)
Part 3: Setting Long-Term Goals (30 Minutes)
Part 4: Building a Support Network (15 Minutes)
Part 5: The Rewards of Growth (15 Minutes)
Fatherhood 1
About Lesson

Key Message: Self-care isn’t selfish—it’s necessary. Taking care of your mind and body makes you a stronger, more present dad.

Final Video Prompt:

  • Title: “Your Self-Care Action Plan”
  • Length: ~5 minutes
  • Content: Encourage dads to reflect on what they’ve learned and commit to one new self-care habit.

Final Reflection:

  • Write Your Self-Care Pledge:
    • “I will take care of my mental and physical health so I can be the best dad for my kids.”
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