About Lesson
Key Message:
Your child learns more from what you do than what you say. Model the behaviors you want your child to adopt, such as empathy, accountability, resilience, and self-care.
Discussion Points:
- Emotional regulation: Show your child how to handle emotions in healthy ways.
- Apologizing: Teach your child accountability by admitting your mistakes.
- Healthy habits: Prioritize self-care, healthy communication, and problem-solving.
Video Prompt:
Title: “Lead by Example: Modeling Healthy Behavior”
Length: ~6–8 minutes
Script Example:
“Your child is watching you, whether you realize it or not. They’re learning how to handle anger by watching how you react. They’re learning how to treat people by seeing how you treat others. Be the man you want your child to become.”
Action Steps:
- Emotional Regulation Practice:
- The next time you feel frustrated, pause and try box breathing (inhale for 4 seconds, hold for 4, exhale for 4).
- Talk to your child afterward about what you did to calm down.
- Model Accountability:
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- Apologize to your child if you lose your temper or make a mistake.
- Example: “I’m sorry I yelled earlier. I was feeling stressed, but that’s not your fault.”