Key Message:
Conflict will happen. How you handle it will determine the impact on your kids.

Discussion Points:

• De-Escalation Techniques:
  • Pause before responding.
  • Choose your battles wisely.
  • Use kid-focused language.
• When to Seek Help:
  • If conflict becomes unmanageable, consider mediation or counseling.

Video Prompt:

Title: “Managing Conflict with Your Co-Parent”
Length: ~6–8 minutes
Script Example:
“You can’t control your ex’s behavior, but you can control your response. Let’s talk about some tools to keep things from blowing up.”

Action Steps:

1. Conflict Resolution Worksheet:
   • Identify a recent conflict with your ex.
   • Write down how you could have responded differently to reduce tension.

1. Role-Play Activity:

1. • Practice de-escalating a conflict with a partner.
   • Use phrases like:
     • “Let’s take a break and revisit this later.”
     • “I hear your concerns. Let’s figure out a solution.”