About Lesson
Key Message:
Conflict will happen. How you handle it will determine the impact on your kids.
Discussion Points:
- De-Escalation Techniques:
- Pause before responding.
- Choose your battles wisely.
- Use kid-focused language.
- When to Seek Help:
- If conflict becomes unmanageable, consider mediation or counseling.
Video Prompt:
Title: “Managing Conflict with Your Co-Parent”
Length: ~6–8 minutes
Script Example:
“You can’t control your ex’s behavior, but you can control your response. Let’s talk about some tools to keep things from blowing up.”
Action Steps:
- Conflict Resolution Worksheet:
- Identify a recent conflict with your ex.
- Write down how you could have responded differently to reduce tension.
- Role-Play Activity:
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- Practice de-escalating a conflict with a partner.
- Use phrases like:
- “Let’s take a break and revisit this later.”
- “I hear your concerns. Let’s figure out a solution.”