About Lesson
Key Message: What you say—and how you say it—matters. Stay respectful, fact-based, and focused on solutions.
Topics Covered:
- Why it’s important to manage how you talk about your separation or divorce.
- How to explain the situation to your kids, family, and friends without creating drama.
- Setting boundaries with people who push for details or gossip.
Video Prompt:
- Title: “How to Talk About Your Divorce Like a Pro”
- Length: ~5 minutes
- Content: Role-play scenarios showing the right and wrong ways to explain your situation. Example:
- Wrong: “She’s a nightmare. I can’t deal with her.”
- Right: “We’re working through a difficult situation. My focus is on the kids.”
Action Steps:
- Write Your Statement:
- Create a short, respectful statement to explain your situation when asked. Example: “We’ve decided to go our separate ways, and I’m focused on being the best dad I can be.”
- Role-Play Exercise:
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- Practice your statement with a partner or in front of a mirror to ensure it feels natural and confident.
- Boundary Setting:
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- Identify one or two people who tend to ask invasive questions and write down a response to set boundaries.