Course Content
Section 1 – Welcome to Fathering Foundations
Help dads feel comfortable, understand what the course covers, and recognize that they are not alone in their challenges.
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Section 3 – Navigating the New World of Single Parenthood
Total Time: ~1.5 Hours
Objective:
Help fathers understand the realities of single parenthood and provide actionable strategies to navigate challenges while building a secure, nurturing environment for their children.
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Section 4: Being the Best Dad for Your Kids
Objective:
Empower fathers to step into their role as the best version of themselves for their kids by providing actionable strategies, mindset shifts, and practical activities. This section focuses on emotional presence, positive communication, self-improvement, and long-term vision for their fatherhood journey.
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Section 5: Co-Parenting with Your Ex
Objective:
Equip dads with practical strategies to navigate co-parenting with their ex in a way that minimizes conflict and prioritizes the well-being of their children. This section focuses on effective communication, setting boundaries, and creating a healthy co-parenting environment, with an emphasis on the benefits for both dads and kids.
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Section 6: What to Expect for Your Future
Objective:
Prepare dads for the emotional, financial, and personal changes they can expect as they navigate life after separation or divorce. This section focuses on personal growth, setting long-term goals, and embracing the future with optimism and confidence. The aim is to empower dads to see their challenges as opportunities to become stronger, healthier, and more engaged fathers.
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Fatherhood 1
About Lesson

Key Message: Taking care of your body boosts your mood, energy, and ability to parent effectively.

Topics Covered:

  • Quick Fitness Tips for Busy Dads:
    • How to squeeze in short workouts.
    • Bodyweight exercises you can do at home (push-ups, squats, planks).
  • Healthy Eating on a Budget:
    • Meal prep basics.
    • Smart grocery shopping tips to avoid fast food.
  • Avoiding Substance Abuse:
    • The impact of alcohol and drugs on mood and parenting.
    • Healthier coping strategies for stress.

Video Prompt:

  • Title: “Simple Fitness and Nutrition Tips for Dads”
  • Length: ~8 minutes
  • Content:
    • Demonstrate a quick at-home workout.
    • Show how to prep a healthy meal in 15 minutes.

Action Steps:

  1. Fitness Goal:
    • Write down a realistic fitness goal for the next month (e.g., “Walk 20 minutes three times a week” or “Do 50 push-ups a day”).
  1. Meal Prep Plan:
    • Plan one healthy meal to cook this week.
  1. Reflection:
    • Identify one unhealthy habit you want to reduce (e.g., drinking, junk food) and replace it with a healthier option.