About Lesson
Key Message: Taking care of your body boosts your mood, energy, and ability to parent effectively.
Topics Covered:
- Quick Fitness Tips for Busy Dads:
- How to squeeze in short workouts.
- Bodyweight exercises you can do at home (push-ups, squats, planks).
- Healthy Eating on a Budget:
- Meal prep basics.
- Smart grocery shopping tips to avoid fast food.
- Avoiding Substance Abuse:
- The impact of alcohol and drugs on mood and parenting.
- Healthier coping strategies for stress.
Video Prompt:
- Title: “Simple Fitness and Nutrition Tips for Dads”
- Length: ~8 minutes
- Content:
- Demonstrate a quick at-home workout.
- Show how to prep a healthy meal in 15 minutes.
Action Steps:
- Fitness Goal:
- Write down a realistic fitness goal for the next month (e.g., “Walk 20 minutes three times a week” or “Do 50 push-ups a day”).
- Meal Prep Plan:
-
- Plan one healthy meal to cook this week.
- Reflection:
-
- Identify one unhealthy habit you want to reduce (e.g., drinking, junk food) and replace it with a healthier option.