Key Message: The people you surround yourself with can either lift you up or drag you down.

Topics Covered:

• Why community matters for men.
• How to find groups of positive, goal-oriented men.
• Avoiding toxic influences and setting boundaries with negative people.

Video Prompt:

• Title: “Building Your Tribe: Finding Positive Role Models”
• Length: ~5 minutes
• Content: Share testimonials from dads who found strength and motivation through supportive groups.

Action Steps:

1. Social Circle Audit:
   • Write down the five people you spend the most time with. Are they positive or negative influences?

1. Join a Group:

1. • Research local fatherhood groups, fitness classes, or hobby meetups. Write down one group to check out this month.

1. Accountability Partner:

1. • Identify one person you trust to be an accountability partner and check in with you weekly.