About Lesson
Key Message:
Life has changed, but it’s not the end of your fatherhood journey. It’s a new chapter that requires adjustments, but you can thrive in this new role.
Discussion Points:
- Acknowledge the emotional and practical challenges of transitioning to single parenthood.
- Emphasize that single parenthood doesn’t mean you’re alone—you’re still an important and capable father.
- Recognize the emotional weight of parenting without a partner.
Video Prompt:
Title: “The Reality Check: Embracing Single Parenthood”
Length: ~5–7 minutes
Script Example:
“Being a single dad wasn’t the plan. Maybe you’re feeling a little lost, or like you’ve been thrown into a job you weren’t trained for. Guess what? You’re not alone. The good news is, you’ve already taken the first step by showing up for this course. Let’s figure out how to thrive in this new chapter.”
Action Steps
Reflection Exercise:
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- Write down how your day-to-day life has changed since becoming a single parent.
- Identify one emotional challenge and one practical challenge you’ve faced.
Positive Reframe Activity:
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- List three things you’re doing well as a single parent.
- Example: “I’m showing up. I’m working hard. I’m putting my kids first.”