Key Message:
The way you communicate with your ex will set the tone for your co-parenting relationship. Keep it respectful, direct, and focused on the kids.

Discussion Points:

• Communicating Without Conflict:
  • Avoid emotionally charged language.
  • Stick to facts, not feelings.
  • Use “I” statements to express concerns without blame.
• Choosing the Right Method:
  • Text and email are good for documenting conversations.
  • Phone calls and in-person meetings are best for urgent matters but can escalate conflict if emotions run high.

Video Prompt:

Title: “Communication Tips for Co-Parenting”
Length: ~8–10 minutes
Script Example:
“Think of co-parenting communication like sending a work email. Keep it professional, to the point, and focused on the task at hand—raising your child. No need for long emotional explanations. Stick to what matters.”

Action Steps:

1. Craft a Sample Message:
   • Practice writing a neutral, respectful message to your ex about a parenting issue.
   • Example:
     • “Hi, I wanted to confirm the drop-off time for this weekend. Let me know if there’s any change. Thanks.”

1. Role-Play Exercise:

1. • Pair up with another participant (or practice solo) to role-play a co-parenting conversation.
   • Practice responding calmly to a potentially heated message.