About Lesson
Key Message:
The way you communicate with your ex will set the tone for your co-parenting relationship. Keep it respectful, direct, and focused on the kids.
Discussion Points:
- Communicating Without Conflict:
- Avoid emotionally charged language.
- Stick to facts, not feelings.
- Use “I” statements to express concerns without blame.
- Choosing the Right Method:
- Text and email are good for documenting conversations.
- Phone calls and in-person meetings are best for urgent matters but can escalate conflict if emotions run high.
Video Prompt:
Title: “Communication Tips for Co-Parenting”
Length: ~8–10 minutes
Script Example:
“Think of co-parenting communication like sending a work email. Keep it professional, to the point, and focused on the task at hand—raising your child. No need for long emotional explanations. Stick to what matters.”
Action Steps:
- Craft a Sample Message:
- Practice writing a neutral, respectful message to your ex about a parenting issue.
- Example:
- “Hi, I wanted to confirm the drop-off time for this weekend. Let me know if there’s any change. Thanks.”
- Role-Play Exercise:
-
- Pair up with another participant (or practice solo) to role-play a co-parenting conversation.
- Practice responding calmly to a potentially heated message.