About Lesson
Key Message:
Life will continue to throw challenges your way, but building emotional resilience will help you stay grounded and handle those challenges effectively.
Discussion Points:
- Recognize and Manage Triggers:
- Identify what situations or conversations tend to trigger strong emotional reactions.
- Practice emotional regulation techniques to respond calmly.
- The Power of Mindfulness and Self-Reflection:
- Learning to stay present can help you avoid reacting impulsively.
- Self-reflection helps you make better decisions for yourself and your kids.
Video Prompt:
Title: “Building Emotional Resilience”
Length: ~8–10 minutes
Script Example:
“Think of emotional resilience like a muscle. The more you practice handling stress and challenges calmly, the stronger that muscle gets. Let’s talk about how to build it.”
Action Steps:
- Trigger Journal:
- Keep a journal to track emotional triggers and how you respond.
- Reflect on how you can respond differently next time.
- Mindfulness Practice:
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- Try a 5-minute mindfulness exercise daily.
- Example: Focus on your breathing, observe your thoughts without judgment, and bring your attention back to the present moment.