Course Content
Section 1 – Welcome to Fathering Foundations
Help dads feel comfortable, understand what the course covers, and recognize that they are not alone in their challenges.
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Section 3 – Navigating the New World of Single Parenthood
Total Time: ~1.5 Hours
Objective:
Help fathers understand the realities of single parenthood and provide actionable strategies to navigate challenges while building a secure, nurturing environment for their children.
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Section 4: Being the Best Dad for Your Kids
Objective:
Empower fathers to step into their role as the best version of themselves for their kids by providing actionable strategies, mindset shifts, and practical activities. This section focuses on emotional presence, positive communication, self-improvement, and long-term vision for their fatherhood journey.
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Section 5: Co-Parenting with Your Ex
Objective:
Equip dads with practical strategies to navigate co-parenting with their ex in a way that minimizes conflict and prioritizes the well-being of their children. This section focuses on effective communication, setting boundaries, and creating a healthy co-parenting environment, with an emphasis on the benefits for both dads and kids.
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Section 6: What to Expect for Your Future
Objective:
Prepare dads for the emotional, financial, and personal changes they can expect as they navigate life after separation or divorce. This section focuses on personal growth, setting long-term goals, and embracing the future with optimism and confidence. The aim is to empower dads to see their challenges as opportunities to become stronger, healthier, and more engaged fathers.
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Fatherhood 1
About Lesson

Key Message:
Life will continue to throw challenges your way, but building emotional resilience will help you stay grounded and handle those challenges effectively.

Discussion Points:

  • Recognize and Manage Triggers:
    • Identify what situations or conversations tend to trigger strong emotional reactions.
    • Practice emotional regulation techniques to respond calmly.
  • The Power of Mindfulness and Self-Reflection:
    • Learning to stay present can help you avoid reacting impulsively.
    • Self-reflection helps you make better decisions for yourself and your kids.

Video Prompt:

Title: “Building Emotional Resilience”
Length: ~8–10 minutes
Script Example:
“Think of emotional resilience like a muscle. The more you practice handling stress and challenges calmly, the stronger that muscle gets. Let’s talk about how to build it.”

 

Action Steps:

  1. Trigger Journal:
    • Keep a journal to track emotional triggers and how you respond.
    • Reflect on how you can respond differently next time.
  1. Mindfulness Practice:
    • Try a 5-minute mindfulness exercise daily.
    • Example: Focus on your breathing, observe your thoughts without judgment, and bring your attention back to the present moment.