Course Content
Section 1 – Welcome to Fathering Foundations
Help dads feel comfortable, understand what the course covers, and recognize that they are not alone in their challenges.
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Section 3 – Navigating the New World of Single Parenthood
Total Time: ~1.5 Hours
Objective:
Help fathers understand the realities of single parenthood and provide actionable strategies to navigate challenges while building a secure, nurturing environment for their children.
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Section 4: Being the Best Dad for Your Kids
Objective:
Empower fathers to step into their role as the best version of themselves for their kids by providing actionable strategies, mindset shifts, and practical activities. This section focuses on emotional presence, positive communication, self-improvement, and long-term vision for their fatherhood journey.
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Section 5: Co-Parenting with Your Ex
Objective:
Equip dads with practical strategies to navigate co-parenting with their ex in a way that minimizes conflict and prioritizes the well-being of their children. This section focuses on effective communication, setting boundaries, and creating a healthy co-parenting environment, with an emphasis on the benefits for both dads and kids.
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Section 6: What to Expect for Your Future
Objective:
Prepare dads for the emotional, financial, and personal changes they can expect as they navigate life after separation or divorce. This section focuses on personal growth, setting long-term goals, and embracing the future with optimism and confidence. The aim is to empower dads to see their challenges as opportunities to become stronger, healthier, and more engaged fathers.
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Fatherhood 1
About Lesson

Key Message:
Life after separation or divorce is a blank canvas. You have the opportunity to set new goals for your life and your family.

Discussion Points:

  • Personal Goals:
    • Focus on self-improvement in areas like health, career, and relationships.
  • Parenting Goals:
    • Create a vision for the type of relationship you want with your kids.
  • Financial Goals:
    • Plan for your child’s future while maintaining financial stability for yourself.

Video Prompt:

Title: “Setting Long-Term Goals for Your Future”
Length: ~8–10 minutes
Script Example:
“Your life is what you make of it. This is your chance to set new goals, build new habits, and create a future that makes you proud—and that your kids will look up to.”

 

Action Steps:

  1. Life Vision Exercise:
    • Write down a 5-year vision for your life.
    • Include personal, parenting, and financial goals.
    • Example:
      • “In 5 years, I want to be in great health, financially stable, and deeply connected with my kids.”
  1. SMART Goals Worksheet:
    • Break down your vision into SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound).
    • Example:
      • Goal: Spend 15 minutes of quality time with my kids each day.
      • Action Step: Schedule it in your daily routine.