About Lesson
Key Message:
Balancing work and parenting can be tough, but it’s possible with planning and flexibility.
Discussion Points:
- Time management tips for busy single dads.
- Setting boundaries with work to prioritize your child’s needs.
- Asking for support from friends, family, or your co-parent when needed.
Video Prompt:
Title: “Finding Balance: Work and Parenting”
Length: ~6–7 minutes
Script Example:
“Let’s be real—there are only 24 hours in a day, and being a single dad can feel like you’re running out of time. The key is balance. It’s not about doing everything perfectly; it’s about prioritizing what matters most.”
Action Steps:
- Time Blocking Worksheet:
- Block out your week, ensuring you have time for work, your child, and self-care.
- Support Network List:
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- Write down 3 people you can call on for support—whether it’s help with childcare, errands, or emotional support.